In brownies Food fruit pizza healthy healthy food raw desserts recipes

Healthy desserts

Raw Brownie Bites

1/2 cup cacao powder*
6 medjool dates, soften
1 1/2 - 2 cups walnuts
Sea Salt
1/2-1 tbsp. Coconut oil
1/3 cup maple syrup
1/2 cup unsweetened shredded coconut flakes

In a food processor grind the walnuts flour consistency is formed. However, if you want a little crunch to the bites, do not grind the walnuts all the way. 
Then, add the cacao powder, the salt, liquid ingredients, and any add-ins that you are working with. Pulse for about 10 seconds. 
Lastly, while the food processor is on add the dates 1 at a time. This will allow the dates not to clump together. Once a sticky dough is formed, use a tablespoon measurement spoon to roll the bites!
Now, the fun part. Roll the bites into any desired toppings! I like (pictured) crushed almonds with sea salt, shredded coconut, and plain! 

Fruit Pizza

Oatmeal Cookie:
1 1/2 Cups of old fashioned oats
1/3 Cup of Almond Flour
3 Tablespoons of Honey
3 Ripe, Mashed Bananas
Fruit Dip:
1 container Low-Fat Vanilla Yogurt
1 container Lite Cool Whip
1 box dry instant vanilla pudding mix
Any Other Fruits That You Like!

Combine: Oatmeal, Mashed Bananas, Almond Flour, Honey
Spread evenly on a pizza pan and bake at 375 for 20-25 minutes. The cookie should not be undercooked so watch it the last 5 – 10 minutes and add a few if needed.
While the cookie is baking combine the ingredients for the fruit dip. Let the cool whip get to room temperature so that your dip is a smooth consistency.
Spread dip on cooled off cookie.
Top with your choice of fruit. If you want to make a design start from the outside first.

Healthy Brownies 

2 ripe bananas
150g brown sugar
150g applesauce
70ml water
1 tsp white vinegar
180g oat flour 
20g unsweetened cocoa
1 tsp baking soda
1/4 tsp salt
180g chocolate chips

Mash two very ripe bananas in a medium bowl with a fork. Add cane sugar, apple sauce, water and white vinegar.
Add the dry ingredients: flour, unsweetened cocoa powder, baking soda, salt. Then mix all together.
Add 1/2 of the quantity of the chocolate chips and stir.
Pour the batter into prepared pan. Sprinkle on top the remaining quantity of chocolate
Bake the brownies in the preheated oven at 350F/180C for 40/45 minutes.

“Life is uncertain. Eat dessert first.”
Till next time...
xoxo Alja

Related Articles

Post a Comment